✅Self care reminder
1. Ask yourself often: “How are you?” and act on the answer.
2. Pour yourself some tea, put on warm socks, wrap yourself in a blanket and turn on comedy - simple acts of caring that yield abundant results.
3. Don't forget to take yourself to the doctor. At least to the dentist. At least once a year.
4. A massage, restorative procedures or a day of “doing nothing” are good, but it’s even better if you don’t load yourself up so much that you need recovery.
5. When you can’t resist the blaming, shaming or frightening inner voice, just breathe. Feel the body and acknowledge that this is the case for now. And no one knows what will happen next.
1. Ask yourself often: “How are you?” and act on the answer.
2. Pour yourself some tea, put on warm socks, wrap yourself in a blanket and turn on comedy - simple acts of caring that yield abundant results.
3. Don't forget to take yourself to the doctor. At least to the dentist. At least once a year.
4. A massage, restorative procedures or a day of “doing nothing” are good, but it’s even better if you don’t load yourself up so much that you need recovery.
5. When you can’t resist the blaming, shaming or frightening inner voice, just breathe. Feel the body and acknowledge that this is the case for now. And no one knows what will happen next.
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Immagine del giorno Wikimedia Commons del 28 gennaio
Immagine del giorno
La macchia nera (1887) dell'artista Albert Bettannier. Il quadro raffigura un professore che indica alla classe una macchia nera sulla cartina della Francia, corrispondente al territorio dell'Alsazia-Lorena perso durante la guerra franco-prussiana. Questa cocente sconfitta farà crescere nell'opinione pubblica francese un sentimento di odio e vendetta verso la Germania, detto revanscismo.
https://ift.tt/LegaoMQ
Immagine del giorno
La macchia nera (1887) dell'artista Albert Bettannier. Il quadro raffigura un professore che indica alla classe una macchia nera sulla cartina della Francia, corrispondente al territorio dell'Alsazia-Lorena perso durante la guerra franco-prussiana. Questa cocente sconfitta farà crescere nell'opinione pubblica francese un sentimento di odio e vendetta verso la Germania, detto revanscismo.
https://ift.tt/LegaoMQ
Knowing your own darkness is the best method for dealing with the darknesses of other people
© Carl Jung
© Carl Jung
Forwarded from Marco Costanzo Metodo Appo